The Role of Sugar and Insulin in Weight Gain Essay -- Health Nutrition

The Role of prick and Insulin in Weight Gain The Atkins diet is peerless of the most(prenominal) popular diets that emphasizes weight lose in a short follow of time without the need for exercise. Patients under the diet need to consume viandss that atomic number 18 extravagantly in fat and protein such(prenominal) as cheeses, hamburgers, bacon and heavy creams. nourishments that be high in starches and clams be not to be consumed inside the diet because they will affect the two main causes of weight conglomerate inwardly the clay. The two main causes of weight gain are high concentration levels of incision and insulin within the trunk. To decide which cause can summation weight gain can difficult decision to decipher. As one of the main external causes of obesity and overweight, the level of sugar within the body is based on the amount of sugar concentration within the bodys bloodstream. Sugar concentration found within the body is usually a ttained from the consumption of food, such as sweets, fruits, bread, pasta and grain. The sugar from the food consumption is broken down by the body in guild to give energy for the body which allows it to function. The energy broken down from the sugar is used to help the body to carry on with daily functions such as moving or thinking. In comparison to the sugar level, insulin is an inwrought cause of weight gain. Insulin is a hormonal substance that is produced and dispersed within the body in order to regulate the flow of blood sugar through the conversion of sugar molecules into energy. The energy converted from the sugar molecules are either needed immediately for the body or fat cells. expand cells are sugar molecules stored within the body for use at a time when the body needs more energy to function. Fat cell... ...d1. S. Warshaw, H. (2004, July). The Diabetes Food Pyramid Starches. Retrieved November 7, 2004 from http//www.diabetes.org/nu trition-and-recipes/nutrition/starches.jsp 2. Mehta, P., & Mehta, P. (n.d.). Blood Sugar, Low Blood Sugar or High Blood Sugar. Retrieved November 14, 2004. http//www.fatfreekitchen.com/blood-sugar.html3. R. Hertzler, S. & Kim, Y. (2003). Glycemic and Insulin responses to different types of energy bars. Glycemic and insulinemic responses to energy bars of differeing macronutrient piece of writing in healthy adults, 9(2). Retrieved November 17, 2004, from http//www.MedSciMonit.com/pub/vol_9/no_2/3230.pdf 4. Berland, T. & Consumer Guide. (1974). Rating the Diets. Chicago Rand McNally & Company5. R. Eades, M. & D. Eades, M. (1996). Protein Power. clean York Bantam Books